Movement module

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MOVEMENT MODULE

Period: 6th of September -17th of September

Trainer: Andreea DUȚĂ

Module will be held in English. All Zoom meetings will be recorded, as well (including the reporting purposes).
Monday September, 6th
Topic:
Topic 1 - Introductory course
Zoom meetings:
9:00 a.m. (3 h) Presentation of the course and Q&A
Video uploaded:
9:00 a.m. Introductory video (10-15 min)
Tuesday September, 7th
Topic:
Topic 2 - Posture
Video uploaded:
9:00 a.m. Posture video (10-15 min)
Assignment:
9:00 a.m. Posture - Practical exercises and written or video outcome
Deadline assignment:
Sep 10th, 18:00
Wednesday September, 8th
Topic:
Topic 3 - Breathing
Zoom meetings:
17:00 a.m. (3 h) Online meeting with the participants for Q&A, tips and tricks, feedback, possible written assignments
Video uploaded:
9:00 a.m. Breathing video (10-15 min)
Assignment:
9:00 a.m. Breathing - Practical exercises and written or video outcome
Deadline assignment:
Sep 10th, 18:00
Thursday September, 9th
Topic:
Topic 4 - Relaxation
Video uploaded:
9:00 a.m. Relaxation video (10-15 min)
Assignment:
9:00 a.m. Relaxation - Practical exercises and written or video outcome
Deadline assignment:
Sep 10th, 18:00
Friday September, 10th
Topic:
Topic 2, 3, 4
Zoom meetings:
9:00 a.m. (3 h) Online meeting with the participants for Q&A, tips and tricks, feedback, possible written assignments
Evaluation test - topics 1, 2, 3, 4
Monday September, 13th
Topic:
Topic 5 - Physical and mental state
Zoom meetings:
9:00 a.m. (3 h) Online meeting with the participants - presentation of the course + video Physical and mental state, Q&A
Video uploaded:
12:00 a.m. Physical and mental state video (10-15 min)
Assignment:
9:00 a.m. Physical and mental state - Home assignments
Deadline assignment:
Sep 16th, 18:00
Wednesday September, 15th
Topic:
Topic 6 - Extra-verbal communication
Zoom meetings:
9:00 a.m. (3 h) Online meeting with the participants - presentation of the course + video Extra-verbal communication, Q&A
Video uploaded:
12:00 a.m. Extra-verbal communication video (10-15 min)
Assignment:
9:00 a.m. Extra-verbal communication - Home assignments
Deadline assignment:
Sep 10th, 18:00
Thursday September, 16th
Topic:
Topic 7 - Movement and dance
Zoom meetings:
9:00 a.m. (3 h) Online meeting with the participants - presentation of the course + video Extra-verbal communication, Q&A
Video uploaded:
12:00 a.m. Movement and dance video (10-15 min)
Friday September, 17th
Zoom meetings:
9:00 a.m. (3 h) Online meeting with the participants - general questions + Q&A + conclusions
Evaluation test - topics 5, 6, 7

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